Together, you and José will focus on setting personal records, breaking down barriers, and becoming stronger mentally and physically. Along the journey, he will back you with tried and true methods for delivering a strong and healthy body. You do the work, he guides.
FIRST
INitial Consultation
José will teach you the primary human movement patterns (squat, lunge, hip hinge, pressing, and pulling) and what you should expect a workout to feel like. Bring your thoughts, concerns, and hopes. This includes a question & answer session as well as goal setting.
Second
We Make a plan
Next, you’ll make a plan with José based on your lifestyle, goals, and assessment to build a program that is specific to you!
Third
Start Training
Results and change are the reason you’re here. José will thoughtfully apply proven methods to keep you reaching your goals and not stalling out your progress.
not your typical trainer
With over 6 years of personal training experience, José has worked with everyone ranging from professional athletes, to grandparents, to your 9-5ers looking to be more active. His knowledge base includes a bachelor’s degree in exercise physiology from Bowling Green State University, personal training certifications through AFAA, as well as personal knowledge from being a lifelong athlete and fitness lover. Whatever your goal is, he is confident in helping you get there!
not your typical trainer
With over 6 years of personal training experience, José has worked with everyone ranging from professional athletes, to grandparents, to your 9-5ers looking to be more active. His knowledge base includes a bachelor’s degree in exercise physiology from Bowling Green State University, personal training certifications through AFAA, as well as personal knowledge from being a lifelong athlete and fitness lover. Whatever your goal is, he is confident in helping you get there!
not your typical trainer
With over 6 years of personal training experience, José has worked with everyone ranging from professional athletes, to grandparents, to your 9-5ers looking to be more active. His knowledge base includes a bachelor’s degree in exercise physiology from Bowling Green State University, personal training certifications through AFAA, as well as personal knowledge from being a lifelong athlete and fitness lover. Whatever your goal is, he is confident in helping you get there!
I’m Ready to start
Experience Lionheart Fitness yourself. Schedule an initial consultation at the link below.