Elite Personal Training

expertly designed to meet your goals

Get the results you Deserve

Together, you and José will focus on setting personal records, breaking down barriers, and becoming stronger mentally and physically.  Along the journey, he will back you with tried and true methods for delivering a strong and healthy body.  You do the work, he guides. 

Jose consulting female client.

FIRST

INitial Consultation

José will teach you the primary human movement patterns (squat, lunge, hip hinge, pressing, and pulling) and what you should expect a workout to feel like. Bring your thoughts, concerns, and hopes. This includes a question & answer session as well as goal setting.

Second

We Make a plan

Next, you’ll make a plan with José based on your lifestyle, goals, and assessment to build a program that is specific to you!

Jose training female client.

Third

Start Training

Results and change are the reason you’re here.  José will thoughtfully apply proven methods to keep you reaching your goals and not stalling out your progress.

Jose training male client.
Female client performing a squat exercise.
Female client performing side walk exercise.
Jose training male client.
Jose demonstrating proper form.
Jose helping male client find proper form.

not your typical trainer

With over 6 years of personal training experience, José has worked with everyone ranging from professional athletes, to grandparents, to your 9-5ers looking to be more active. His knowledge base includes a bachelor’s degree in exercise physiology from Bowling Green State University, personal training certifications through AFAA, as well as personal knowledge from being a lifelong athlete and fitness lover. Whatever your goal is, he is confident in helping you get there! 

not your typical trainer

With over 6 years of personal training experience, José has worked with everyone ranging from professional athletes, to grandparents, to your 9-5ers looking to be more active. His knowledge base includes a bachelor’s degree in exercise physiology from Bowling Green State University, personal training certifications through AFAA, as well as personal knowledge from being a lifelong athlete and fitness lover. Whatever your goal is, he is confident in helping you get there! 

not your typical trainer

With over 6 years of personal training experience, José has worked with everyone ranging from professional athletes, to grandparents, to your 9-5ers looking to be more active. His knowledge base includes a bachelor’s degree in exercise physiology from Bowling Green State University, personal training certifications through AFAA, as well as personal knowledge from being a lifelong athlete and fitness lover. Whatever your goal is, he is confident in helping you get there! 

I’m Ready to start

Experience Lionheart Fitness yourself. Schedule an initial consultation at the link below.